▣■▣■ Day 1

– A 20 Minute Breathing Exercise

▣■▣■ Day 4

– Think Back To A Memory That Makes You Laugh

▣■▣■ Day 7

– Find A Quote That Motivates You

▣■▣■ Day 10

– Write How You Feel Down On Paper

▣■▣■ Day 13

– Take Time Out And Watch A Funny Movie

▣■▣■ Day 16

– Give Yourself A Facial

▣■▣■ Day 19

– Call A Friend For A Catch-Up

▣■▣■ Day 22

– Send A Letter To Someone

▣■▣■ Day 25

– Make Your Favourite Meal

▣■▣■ Day 28

– Say NO, Time To Only Do Things You Want

▣■▣■ Day 2

– Stay Off Social Media For At Least 3 Hours

▣■▣■ Day 5

– Compliment A Stranger

▣■▣■ Day 8

– Give Yourself A Tight Cuddle

▣■▣■ Day 11

– Listen To Your Favourite Song

▣■▣■ Day 14

– Do A Mindfulness Activity

▣■▣■ Day 17

– Read A Book

▣■▣■ Day 20

– Go For A Jog

▣■▣■ Day 23

– Make A Hot Drink Sit Back And Relax

▣■▣■ Day 26

– Take Yourself Out On A Date

▣■▣■ Day 29

– Write Down What You Love Most About Yourself

▣■▣■ Day 3

– Indulge In Your Favourite Dessert

▣■▣■ Day 6

– Set Goals You Would Like To Achieve

▣■▣■ Day 9

– Try A Creative Activity

▣■▣■ Day 12

– Say Out Loud 5 Positive Self-Affirmations

▣■▣■ Day 15

– Forgive Yourself

▣■▣■ Day 18

– Listen To A Podcast

▣■▣■ Day 21

– Time For A Bubble Bath (With Candles)

▣■▣■ Day 24

– Go For A Walk And Surround Yourself With Nature

▣■▣■ Day 27

– Identify Triggers That Cause You Stress

▣■▣■ Day 30

– Have A Nice Long Nap, You Deserve It