▣■▣■▣■▣■▣■▣■▣■▣■▣■▣■

• 5 triceps dips
• 10 push ups
• 15 sit-ups/ab exercise
• 10 lunges ( each leg, alternating)
• 10 squats
• 20 jumping jacks

▣■▣■ LEGS

• [ ] Routine x2
• [ ] 25 squats
• [ ] 25 sumo squats
• [ ] Routine x2
• [ ] REPEAT SQUAT EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch all muscle groups and relax

▣■▣■ CARDIO

• [ ] Routine x2
• [ ] 100 jumping jacks
• [ ] 30 second in-place sprint
• [ ] Routine x2
• [ ] REPEAT CARDIO EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

▣■▣■ ABS

• [ ] Routine x2
• [ ] 50 standing oblique twists
• [ ] 30 second floor plank
• [ ] Routine x2
• [ ] REPEAT AB EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

▣■▣■ COMBO

• [ ] Routine x2
• [ ] 20 squats/20 sumo squats
• [ ] 30 standing oblique twists
• [ ] Routine x2
• [ ] 20 push-ups
• [ ] 50 jumping jacks
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

▣■▣■ ARMS

• [ ] Routine x2
• [ ] 20 Push ups
• [ ] 10 wall tricep pushes
• [ ] Routine x2
• [ ] REPEAT AB EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax